Free Trial

Free Trial Class & Beginner Special

Free Trial Class & Beginner Special

Practice in the Era of Covid: Stress Reduction and Exercise Improves Health/Immune Response

Come watch one of our classes first. Our general policies for adults and children:

Progams - Aikido (Adult - Kids) & Tai Chi
  • Space
    Adult Aikido 1/5 Aiki Sword
  • Space
    Adult Aikido 2/5 Blending
  • Space
    Adult Aikido 3/5 Defense vs. 3
  • Space
    Adult Aikido 4/5 Cut Person in Front
  • Space
    Adult Aikido 5/5 Cut Person Behind
  • Space
    Tai Chi 1/3
  • Space
    Tai Chi 2/3
  • Space
    Tai Chi 3/3
  • Outdoor classes should maintain a distance of 6-10’ or more.
  • No one is expected or required to be any closer.
  • Masks are encouraged, but can present problems during exercise. So greater distance must be maintained without a mask.
  • Significant aerobic exercise does take place with children, but not as much with adults.
  • Anaerobic exercise takes place with both adults and children, but breathing is normal.
  • Consideration for heat given in degree of exercise.
  • Zoom classes are available as well.

Visit our Covid Class Center for Location and Schedule Updates

Self Defense - Health / Fitness

Transform your Life - Start Today

Martial arts training is a way of life. It is not merely exercise, but is designed to make you a happier, healthier human being and transform your world in a positive direction.

Adult Aikido
Class Sampler
Kids Aikido
Class Sampler
Tai Chi
Tai Chi
Video Coming Soon
Yoga
Meet the Teachers

What do I need to do?

Start where you are...

  • No prior martial arts experience? - No problem
  • Out of shape? - Start slowly
  • In good shape? - Start faster

Arrive a few minutes early to sign a waiver and meet the instructor. Wear loose fitting clothes. You have the option to watch or participate. Please contact us to cancel or reschedule at least 24 hours in advance.

What to expect?

You will learn how to fall safely and practice some basic empty handed techniques. You will also learn some basic weapons - wooden sword or staff. You can learn comfortably at your own pace. Every single person you train with was a beginner once, and they all remember their first day quite well.

Your child will get about 15 minutes of rigorous exercise followed by about 15 minutes of practicing techniques with a partner. The last part of class typically includes games to teach techniques or other principles and a short cool down.

You may learn one or two warm up exercises and the very first part of the Yang Style 108 move tai chi form. You may also follow along in the beginning of the form to see how it feels to practice.

45+

Years in Martial Arts

15+

Years in Westchester: Adults

15+

Years in Westchester: Kids

1100+

People Served

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Schedule your Free Trial Class

Call Us On 914-648-0492