Free Trial

COVID Class Info

Practice in the Era of Covid: Stress Reduction and Exercise Improves Health/Immune Response

Come watch one of our classes first. Our general policies for adults and children:

Progams - Aikido (Adult - Kids) & Tai Chi
  • Space
    Adult Aikido 1/5 Aiki Sword
  • Space
    Adult Aikido 2/5 Blending
  • Space
    Adult Aikido 3/5 Defense vs. 3
  • Space
    Adult Aikido 4/5 Cut Person in Front
  • Space
    Adult Aikido 5/5 Cut Person Behind
  • Space
    Tai Chi 1/3
  • Space
    Tai Chi 2/3
  • Space
    Tai Chi 3/3
  • Outdoor classes should maintain a distance of 6-10’ or more.
  • No one is expected or required to be any closer.
  • Masks are encouraged, but can present problems during exercise. So greater distance must be maintained without a mask.
  • Significant aerobic exercise does take place with children, but not as much with adults.
  • Anaerobic exercise takes place with both adults and children, but breathing is normal.
  • Consideration for heat given in degree of exercise.
  • Zoom classes are available as well.

Visit our Covid Class Center for Location and Schedule Updates

Password: 599299
Please Accept Our Apologies: Internet Instability May Cause Disruptions


Outdoor Weather Alerts

Weather Alert (Updated 1 hour before class):
Thurs 9/10 - online.

Sign up required for Aikido classes at my house due to limited space.
Free 2 hour parking on Read Ave.

Park Directions Weekends

Directions - Ridge Road Park. Please park in the lot and look to the right of the lot and back into the park to find class.

Park Directions Weekdays

Directions for parking by Crestwood Train Station - 2 hour parking allowed in the area.

Homework Assignments


Adult Aikido Challenge

Go into the library video page.

In the Larson Sensei section (top left) video #11 (shihonage), note the connection between hands and hips at these points: 13:40 - 15:50, 18:55-19:00, 35:06-35:55, 45:00-46:15. What key points do you notice?

Adult Tai Chi Challenge

In the library under the video page, go to the Larson 2016 video group and look at the last segment for 2018. At 1:18 Larson Sensei talks about a block. If you haven't gotten into chapter 4 yet, compare that to moving to the right after the 10 step opening of the form. Or for chapter 4, comsider it related to the first strike after the first single whip. What are the similarities in principals?

45+

Years in Martial Arts

15+

Years in Westchester: Adults

15+

Years in Westchester: Kids

1100+

People Served

Call Icon

Schedule your Free Trial Class

Call Us On 914-648-0492