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Still Mind Aikido
Westchester, NY
914-648-0492

Stress Challenge Questionaire

When Questions are More Important than the Answers

Stress Questionaire

Stress Challenge Questionaire

Am I Ready for Success?

Are you only interested in getting rid of stress?
Yes
No - something more
Do you believe science has all the answers?
Yes
No - open to other options
Are you willing to put in effort to get results?
Yes - depending upon cost vs benefit
No, I'm very busy

How do I Navigate the Options?

Are you more interested in using an exercise or mental approach?
Physical
Mental
Should exercise be rigorous or gentle?
Rigorous
Gentle
Should a mental approach be limited to stress reduction?
No
Yes

We Can Help

Stress is reduced with positive lifestyle habits and attitudes

Best time to start positive lifestyle: A Long Time Ago

Next best time to start positive lifestyle: Right Now

In periods of high stress Western Medicine & Eastern Philosophy agree

Practice doesn't make perfect. Perfect practice makes perfect. - Mark Larson Sensei

The Mayo Clinic recommends general stress management methods:

  • Meditation
  • Progressive muscle relaxation as in yoga
  • Tai chi
  • Athletic activities such as Aikido

They further recommend continuous engagement in such practices to manage stress on an ongoing basis. Stress management is a key strategy as it can reduce the need for other more invasive or time consuming interventions.

We offer the forms of sitting and moving meditations as recommended by the Mayo Clinic. From the meditative philosophies and practices, true long-term solutions to stress or anxiety evolve and become rooted in your life.

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Why Study Tai Chi?
Emphasis on Health