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Our Westchester Classes

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  • For Self Defense
  • For Health & Fitness
  • For Discipline
adult aikido

Adult Aikido

Our style of Aikido, unique to Westchester, has a strong foundation in basics, progressing to the highest forms of martial arts training. We are known for an emphasis on weapons.

kids aikido

Kids Aikido

Aikido has benefits for children, as opposed to other martial arts. Selecting a martial art for a child is somewhat different than for an adult.

tai chi chuan

Tai Chi Chuan

Tai Chi Chuan is a Chinese martial art which emphasizes health sometimes as much as self defense. It is known as an internal martial art.



Yoga classes for adults and children with a variety of instructors. The focus of all classes are stilling the mind to develop greater peace and improved health / vitality

Women's Self Defense

Women's Self Defense

Our women's self defense and exercise class is based upon Aikido and grappling techniques.

Weight Loss

Weight Loss

Our weight loss classes use the principles of martial arts training and the behavioral sciences to change lifestyle and produce lasting shifts in weight and a changed relationship with food.


Years in Martial Arts


Years in Westchester: Adults


Years in Westchester: Kids


People Served

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Call Us On 914-648-0492